4 Strategies to Tame Your Sweet Tooth
You’ve gone through your kitchen and tossed out all processed foods. You’ve stocked up on fruits, vegetables, and whole grains. You’ve even gone organic! But […]
Articles by naeem saleem
How to Fight the Halloween Candy Cravings
Most parents fear Halloween candy because they loathe dealing with sugar crazed children or they feel guilty watching them scarf down a pillowcase full of […]
The Eating Habits of Olympians
Are the Olympics piquing your curiosity in how your diet differs from Olympic athletes? Well, here’s the truth: they’re actually pretty similar, except most Olympians […]
9 Sneaky Ways to Burn Calories
While exercise is the most effective way to burn calories, we burn calories doingeverything : from breathing, to digesting to simply growing. Every little bit […]
Do Nuts Have Fewer Calories Than We Thought?
If nuts aren’t already a part of your healthy eating repertoire, perhaps the results of a new study may entice you to add them to […]
No Time for Exercise? 3 Tricks to Burn More Calories
There’s no substitute for regular workouts, but some days you just don’t have the time. The good news is that you’re not doomed to pack […]
3 Reasons You Need to Cut Back on Alcohol
A night out for drinks with friends once or twice a week, a weekend of binge drinking, or just one drink a night: what type […]