
4 Strategies to Tame Your Sweet Tooth
You’ve gone through your kitchen and tossed out all processed foods. You’ve stocked up on fruits, vegetables, and whole grains. You’ve even gone organic! But […]
You’ve gone through your kitchen and tossed out all processed foods. You’ve stocked up on fruits, vegetables, and whole grains. You’ve even gone organic! But […]
Most parents fear Halloween candy because they loathe dealing with sugar crazed children or they feel guilty watching them scarf down a pillowcase full of […]
Are the Olympics piquing your curiosity in how your diet differs from Olympic athletes? Well, here’s the truth: they’re actually pretty similar, except most Olympians […]
While exercise is the most effective way to burn calories, we burn calories doingeverything : from breathing, to digesting to simply growing. Every little bit […]
If nuts aren’t already a part of your healthy eating repertoire, perhaps the results of a new study may entice you to add them to […]
There’s no substitute for regular workouts, but some days you just don’t have the time. The good news is that you’re not doomed to pack […]
A night out for drinks with friends once or twice a week, a weekend of binge drinking, or just one drink a night: what type […]
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