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Articles by naeem saleem

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4 Strategies to Tame Your Sweet Tooth

July 27, 2017 naeem saleem 0

You’ve gone through your kitchen and tossed out all processed foods. You’ve stocked up on fruits, vegetables, and whole grains. You’ve even gone organic! But […]

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How to Fight the Halloween Candy Cravings

July 27, 2017 naeem saleem 0

Most parents fear Halloween candy because they loathe dealing with sugar crazed children or they feel guilty watching them scarf down a pillowcase full of […]

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The Eating Habits of Olympians

July 27, 2017 naeem saleem 0

Are the Olympics piquing your curiosity in how your diet differs from Olympic athletes? Well, here’s the truth: they’re actually pretty similar, except most Olympians […]

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9 Sneaky Ways to Burn Calories

July 27, 2017 naeem saleem 0

While exercise is the most effective way to burn calories, we burn calories doingeverything : from breathing, to digesting to simply growing. Every little bit […]

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Do Nuts Have Fewer Calories Than We Thought?

July 27, 2017 naeem saleem 0

If nuts aren’t already a part of your healthy eating repertoire, perhaps the results of a new study may entice you to add them to […]

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No Time for Exercise? 3 Tricks to Burn More Calories

July 27, 2017 naeem saleem 0

There’s no substitute for regular workouts, but some days you just don’t have the time. The good news is that you’re not doomed to pack […]

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3 Reasons You Need to Cut Back on Alcohol

July 27, 2017 naeem saleem 0

A night out for drinks with friends once or twice a week, a weekend of binge drinking, or just one drink a night: what type […]

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