No Time for Exercise? 3 Tricks to Burn More Calories

There’s no substitute for regular workouts, but some days you just don’t have the time. The good news is that you’re not doomed to pack on extra pounds just because exercise doesn’t always fit into your schedule. Even small amounts of physical activity add up when you repeat them throughout the day. Plus, boosting your metabolism with the right foods can help you protect your physique–or even lose weight–when the gym isn’t an option that day.
You know those people who seem to eat whatever they want, never work out and yet don’t gain a pound? They may be fidgeting the fat away. According to a number of recent studies, people who engage in spontaneous physical activity–otherwise known as fidgeting–tend to weigh less and are less likely to gain weight over time. To rev up your calorie burn, tap your fingers on the desk as you talk on the phone, wiggle your feet as you type or shift positions in your seat every few minutes. Although most fidgeters are genetically predisposed to move more than their sedentary counterparts, you can train yourself to jiggle off those extra calories instead of sitting still.
Find Excuses to Walk
While the average supermarket shopper may circle the parking lot several times in hopes of landing an up-front spot, using those minutes to move your legs is a better choice for your metabolism. Drive straight to the farthest spot from the front door, and walk briskly across the lot. If the store is only a few blocks from your home, consider ditching the car altogether and letting your own two feet get you there.
Also, don’t fall into the trap of taking the elevator or escalator to go up or down a few floors. Seek out the stairs instead to burn more calories and help shape your legs and buttocks, as well.

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